My Approach
Fit Body, Fit Mind, Fit Life
My signature approach provides an integrated strengths-based Fit Body, Fit Mind, Fit Life program. I’ll understand your holistic fitness and life goals to create personalized workout and nutrition plans, while empowering you with mindset tools, motivation, and accountability. The foundation of the program is vitality, fitness, health and wellness, and mindset is the multiplier.
Fit Body
- Integrated Fitness App
- Workouts
- Nutrition
- Supplementation
- Transformation Challenges
Fit Mind
- Group Coaching
- Postive Psychology
- Mindset Tools
Fit Life
- Individual Coaching
- Behavior & Talent Assement
- Wheel of Life
"But it took 55 years of living to truly understand them. That’s the real glow up. Seeing your talents clearly. Believing they are gifts. Understanding you don’t have to play small. None of us do. We all deserve space to grow. Space to create. Space to step into who we are meant to be. And sometimes all it takes is someone who helps you see that. Shari helped me open my eyes to what is possible — and helped me believe that I am exactly where I’m supposed to be."
Working with Shari in the FIND: Fearless, Fit, & Fulfilled program has been a great experience. With her guidance on workouts, nutrition, and supplements, I lost weight, gained muscle, and feel stronger overall. The program also helped me build a clearer mindset by defining my Big Why and setting SMART goals. I learned tools like gratitude and reframing negative thoughts, which made a real difference. The supportive community kept me consistent and focused on progress over perfection. I feel more confident in my health and highly recommend this program.
