1. Introduction

This Cookie Policy explains how our website uses cookies and similar technologies to improve your experience, understand user behavior, and support our services.

By continuing to browse or use our website, you agree to our use of cookies.

2. What Are Cookies?

Cookies are small data files stored on your device when you visit a website. They help websites remember user activity, preferences, and interactions.

3. Why We Use Cookies

We use cookies to:

• Ensure the website functions properly
• Improve performance and user experience
• Understand how visitors interact with our content
• Support marketing and advertising efforts
• Personalize your experience across pages

These are standard uses across fitness websites to improve usability and performance.

4. Types of Cookies We Use

a. Essential Cookies

These are required for core website functionality such as navigation, form submissions, and security. Without them, the website may not function properly.

b. Analytics Cookies

These help us understand how users interact with our website (e.g., pages visited, time spent). This allows us to improve content and performance.

c. Functional Cookies

These remember your preferences, such as previously entered information or settings, to provide a smoother experience.

d. Marketing & Advertising Cookies

These cookies track browsing behavior to deliver relevant ads and measure campaign effectiveness.

5. Third-Party Cookies

We may use third-party services such as:

• Google Analytics
• Meta (Facebook) Pixel
• Google Ads
• Email marketing platforms

These services may place cookies to track activity and improve marketing performance.

6. How You Can Control Cookies

You can manage or disable cookies through your browser settings. You can:

• Delete stored cookies
• Block cookies completely
• Set preferences for specific websites

Please note that disabling cookies may affect certain features of the website.

7. Cookie Duration

• Session Cookies: Deleted when you close your browser
• Persistent Cookies: Remain on your device for a set period

8. Data & Privacy

Some cookies may collect anonymous data, while others may be linked to personal data depending on how you interact with the site. Cookies do not typically store sensitive information like payment details.

9. Updates to This Policy

We may update this Cookie Policy from time to time. Any updates will be posted on this page.

10. Contact Us

If you have questions about this Cookie Policy, please contact us through the website.

11. Consent

By using this website, you consent to our use of cookies as outlined in this policy.